#42: Dr. Julie Foucher - Growth Through Adversity

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Counseling and Functional Fitness

Adam Barfoot, M.Ed., LPC-MHSP

56 episodes

1 week ago

Counseling and Functional Fitness focuses on the integration of mental health and fitness. Adam Barfoot, M.Ed., LPC-MHSP, is a mental health therapist and a CrossFit Level-Two Trainer. Counseling and Functional Fitness is for anyone who wants to improve themselves and help others. You can contact Adam by emailing counselingandfunctionalfitness@gmail.com. Visit Adam's website to learn more about his therapy practice: https://www.adambarfoottherapy.com/

Mental Health

Health & Fitness

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All content for Counseling and Functional Fitness is the property of Adam Barfoot, M.Ed., LPC-MHSP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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#42: Dr. Julie Foucher - Growth Through Adversity

Counseling and Functional Fitness

33 minutes 27 seconds

2 years ago

#42: Dr. Julie Foucher - Growth Through Adversity

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, talks with Dr. Julie Foucher about the importance of rest and recovery, the shadow sides of strengths, how problematic behaviors can serve protective purposes, how progress is a constant process of refinement, the pursuit of balance, grateful processing, the power of the stories we tell ourselves, and growth through adversity.

Dr. Julie Foucher is a board-certified family physician and has completed her coursework through the Institute for Functional Medicine. She received her undergraduate degree from the University of Michigan in Biomedical Engineering and completed her medical school and residency training at the Cleveland Clinic. Julie also holds a Master’s in Nutrition from Case Western Reserve University and has completed the Integrative Medicine in Residency curriculum through the University of Arizona. Julie competed in the CrossFit Games from 2010-2015 where she consistently finished among the top 5 women with two podium finishes. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. She continues to do CrossFit for health and longevity and hosts a popular health and fitness podcast called Pursuing Health.

Dr. Julie Foucher's Instagram: @juliefoucher

Pursuing Health podcast: https://open.spotify.com/show/2j7xPIEgcLwH7hh6h7MWhc?si=ddc750d5e49848fe

Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913

Instagram: @counselingandfunctionalfitness

Email: counselingandfunctionalfitness@gmail.com