#41: How To Build Self-Confidence

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Counseling and Functional Fitness

Adam Barfoot, M.Ed., LPC-MHSP

56 episodes

1 week ago

Counseling and Functional Fitness focuses on the integration of mental health and fitness. Adam Barfoot, M.Ed., LPC-MHSP, is a mental health therapist and a CrossFit Level-Two Trainer. Counseling and Functional Fitness is for anyone who wants to improve themselves and help others. You can contact Adam by emailing counselingandfunctionalfitness@gmail.com. Visit Adam's website to learn more about his therapy practice: https://www.adambarfoottherapy.com/

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#41: How To Build Self-Confidence

Counseling and Functional Fitness

24 minutes 2 seconds

2 years ago

#41: How To Build Self-Confidence

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, discusses how to build self-confidence, how to respond to self-doubt, how to make your future self proud, the importance of thought patterns, and how character precedes achievement.

Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913

Instagram: @counselingandfunctionalfitness

Email: counselingandfunctionalfitness@gmail.com

Books mentioned in this episode: Applied Sports Psychology edited by Jean Williams and Vikki Crane, Courage Is Calling by Ryan Holiday, 12 Rules For Life by Dr. Jordan Peterson, Resilience by Eric Greitens, Introduction to Theories of Counseling and Psychotherapy by Dr. Timothy Barclay, Atomic Habits by James Clear