#39: Dr. Matthew Cowling - The Importance of Consistency

https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/bc/af/7d/bcaf7daa-7fce-ae66-ac08-1f6d874783f7/mza_11980007420061863131.jpg/600x600bb.jpg

Counseling and Functional Fitness

Adam Barfoot, M.Ed., LPC-MHSP

56 episodes

1 week ago

Counseling and Functional Fitness focuses on the integration of mental health and fitness. Adam Barfoot, M.Ed., LPC-MHSP, is a mental health therapist and a CrossFit Level-Two Trainer. Counseling and Functional Fitness is for anyone who wants to improve themselves and help others. You can contact Adam by emailing counselingandfunctionalfitness@gmail.com. Visit Adam's website to learn more about his therapy practice: https://www.adambarfoottherapy.com/

Mental Health

Health & Fitness

RSS

All content for Counseling and Functional Fitness is the property of Adam Barfoot, M.Ed., LPC-MHSP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/10060487/10060487-1603393298059-bd8954db06ffa.jpg

#39: Dr. Matthew Cowling - The Importance of Consistency

Counseling and Functional Fitness

33 minutes 56 seconds

2 years ago

#39: Dr. Matthew Cowling - The Importance of Consistency

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, talks with Dr. Matthew Cowling about motivation, the mental and physical risks of inactivity, the importance of acting while feeling unpleasant emotions, the importance of consistency, small victories, and focusing on what you can do rather than focusing on what you cannot do.

Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913

Dr. Matthew Cowling's Instagram: @dr.matthewcowling

Counseling and Functional Fitness Instagram: @counselingandfunctionalfitness

Email: counselingandfunctionalfitness@gmail.com