#38: Strong Body & Strong Mind

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Counseling and Functional Fitness

Adam Barfoot, M.Ed., LPC-MHSP

56 episodes

1 week ago

Counseling and Functional Fitness focuses on the integration of mental health and fitness. Adam Barfoot, M.Ed., LPC-MHSP, is a mental health therapist and a CrossFit Level-Two Trainer. Counseling and Functional Fitness is for anyone who wants to improve themselves and help others. You can contact Adam by emailing counselingandfunctionalfitness@gmail.com. Visit Adam's website to learn more about his therapy practice: https://www.adambarfoottherapy.com/

Mental Health

Health & Fitness

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All content for Counseling and Functional Fitness is the property of Adam Barfoot, M.Ed., LPC-MHSP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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#38: Strong Body & Strong Mind

Counseling and Functional Fitness

22 minutes 16 seconds

2 years ago

#38: Strong Body & Strong Mind

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, discusses what it means to have a strong body and a strong mind, what mental toughness is, how to build inner strength, how to respond to your inner critic, the benefits of persistence and self-control, as well as the differences between being proactive and reactive.

Books mentioned in this episode: Sport Psychology by Dr. John Perry, Applied Sport Psychology edited by Jean Williams and Vikki Krane, Man’s Search For Meaning by Viktor Frankl, The Seven Habits of Highly Effective People by Stephen Covey, Never Finished by David Goggins

Adam's Psychology Today Profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913

Email: counselingandfunctionalfitness@gmail.com

Instagram: @counselingandfunctionalfitness