#37: Michael Hayes - You Are Your Only Competition

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Counseling and Functional Fitness

Adam Barfoot, M.Ed., LPC-MHSP

56 episodes

1 day ago

Counseling and Functional Fitness focuses on the integration of mental health and fitness. Adam Barfoot, M.Ed., LPC-MHSP, is a mental health therapist and a CrossFit Level-Two Trainer. Counseling and Functional Fitness is for anyone who wants to improve themselves and help others. You can contact Adam by emailing counselingandfunctionalfitness@gmail.com. Visit Adam's website to learn more about his therapy practice: https://www.adambarfoottherapy.com/

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#37: Michael Hayes - You Are Your Only Competition

Counseling and Functional Fitness

58 minutes 3 seconds

2 years ago

#37: Michael Hayes - You Are Your Only Competition

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, talks with Michael Hayes about viewing yourself as your only competition, creating strength from failure, being open-minded about your identity, the importance of reflection, and making your future self proud.

Books mentioned in this episode: Atomic Habits by James Clear, 12 Rules For Life by Jordan Peterson, and Resilience by Eric Greitens

Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913

Instagram: @counselingandfunctionalfitness

Email: counselingandfunctionalfitness@gmail.com