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Couching The Mind
Clearing The Mind One Couch Talk at a Time
78 episodes
5 days ago
I'm just a passionate Aussie, wanting to share my own mental health stories & struggles in the hope to help others. With presenting a raw & honest energy, I intend to create a comfort zone for others wanting to share their life-changing battles.
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Mental Health
Health & Fitness
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All content for Couching The Mind is the property of Clearing The Mind One Couch Talk at a Time and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I'm just a passionate Aussie, wanting to share my own mental health stories & struggles in the hope to help others. With presenting a raw & honest energy, I intend to create a comfort zone for others wanting to share their life-changing battles.
Show more...
Mental Health
Health & Fitness
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'War.... What Is It Good For?', Feat. Ash Keillah (Former My Kitchen Rules Aus contestant / half blind pro surfer)
Couching The Mind
38 minutes 36 seconds
3 years ago
'War.... What Is It Good For?', Feat. Ash Keillah (Former My Kitchen Rules Aus contestant / half blind pro surfer)

In this episode of CTM, Former MKR (My Kitchen Rules) contestant / half blind pro surfer, Ash Keillah, joins me in conversation revolving around the topic of β€˜War.... What Is It Good For?'. πŸŽ™πŸŽ™πŸŽ™πŸŽ™πŸŽ™πŸŽ™πŸŽ™πŸŽ™πŸŽ™


Topics that Ash and I went over, throughout the interview 🎧🎀:

- The war in Ukraine -> Why is violence the answer? 🀯

- Losing possessions / memories in a natural disaster πŸ˜“

- Adjusting to change ⏰

- Give yourself 'me time' πŸ‘‰πŸ˜

- The definition of mate-ship πŸ‘₯πŸ“–

- If at first you don't succeed, try, try again πŸ™ŒπŸ»

- Finding your purpose πŸ‘€

- Importance of chatting with someone πŸ—£

- Don't take life so seriously 🌏

- Going from influencer life, to a standard 9 to 5 job 🀩 - πŸ‘¨πŸ»β€πŸ”§

- Family time versus Parent Time πŸ‘¨β€πŸ‘©β€πŸ‘¦ - πŸ‘«

- Crypto Currency -> What is Crypto? πŸ’±

- Allowing minority groups to have there voices heard πŸ“’

- We're all entitled to have our own opinion πŸ’―

- Anti-vax opinion on Covid-19 😷


Overall message of the episode --> It's so important just to have a random topical chat to a friend, a loved one, a work mate, whenever your not feeling 100% yourself. And it's with these conversations, that its builds comfort, to then be able to openly talk about your emotions and feelings, and why 'today' may be a bit of a flat day for you. 


How to into contact with Ash:

Instagram > https://www.instagram.com/ashkeillah/?hl=en

Facebook > https://www.facebook.com/Ashkeillah

Couching The Mind
I'm just a passionate Aussie, wanting to share my own mental health stories & struggles in the hope to help others. With presenting a raw & honest energy, I intend to create a comfort zone for others wanting to share their life-changing battles.