In this episode of CTM, I delve into a solo conversation, revolving around the topic of 'Life' 🎙🎙🎙🎙🎙🎙🎙🎙🎙
- Topics that I went over, throughout the episode 🎧🎤:
- Stop setting unnecessary high levels of expectation 📈
- Fighting fire with fire 🔥
- Failure is a means of success 👎🏽=👍🏾
- Finding relatability with others 🙌🏻🧏🏻♂️
- It ain't weak to speak 🗣
- Checking up on someone 👂👥
- Travelling can help aid depression and anxiety 🛣
- Putting yourself in someone else's shoes 👟
- The Dalai lama's take on anxiety and depression 🤫
- The people that deserve the help the least, are the one's that need the help the most 🤝
Overall message of the episode --> Don't ever be afraid to express your inner struggle. It doesn't matter the age and situation. We all go through s**t. But it's up to us to create a comforting environment to make it easier in being able to have these conversations...
Links to the Couching The Mind Podcast Series --> :
Facebook:
- https://www.facebook.com/CouchingTheMind/
Instagram:
- https://www.instagram.com/couching.the.mind/?hl=en
Spotify:
- https://open.spotify.com/show/1XC6aTD19UznZuZkk7skf2
Apple Podcasts:
- https://podcasts.apple.com/au/podcast/couching-the-mind/id1542060771