'A lot of Laughter, With A lot of Seriousness', Featuring Jeff Woolaston (my father)

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Couching The Mind

Clearing The Mind One Couch Talk at a Time

78 episodes

4 days ago

I'm just a passionate Aussie, wanting to share my own mental health stories & struggles in the hope to help others. With presenting a raw & honest energy, I intend to create a comfort zone for others wanting to share their life-changing battles.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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'A lot of Laughter, With A lot of Seriousness', Featuring Jeff Woolaston (my father)

Couching The Mind

1 hour 16 minutes 32 seconds

3 years ago

'A lot of Laughter, With A lot of Seriousness', Featuring Jeff Woolaston (my father)

In this episode of CTM, I delve into conversation with my father, Jeff Woolaston, revolving around the topic of 'A Lot of Laughter, With a Lot of Seriousness' 🎙🎙🎙🎙🎙🎙🎙🎙🎙

This conversation was more-or-less on the basis of, having a laugh with a loved one. Whilst talking about life, perspective, and netflix...

Topics that I went over, throughout the interview 🎧🎤:

- Streaming services vs DVD's

- Being over-subscribed to streaming services / other alternate memberships

- What super power would you want, and why?

- Favourite kids TV shows

- Shopping for Calvin Klein underwear

- What mood do you wake up with in the mornings?

- Following routine (my father is overly-obsessive with his morning routine)

- Breaking an addiction --> How to stop yourself from smoking, as a chain-smoker?

- Defining Masculinity --> Has the definition changed overtime?

- Are you truly happy at your workplace?

- How does the rise of social media, affect one's mental health?

- False aesthetic materialism

Overall message of the episode --> Whether it be small talk, or having conversation revolving around mental health etc... It's so important to be comfortable with 'talking'... Small talk can bring laughter to your life, and can help aid you through the not-so-great days. And talking about your emotions and feelings, will also assist in the process of removing that inner build-up of unnecessary negativity.

Links to the Couching The Mind Podcast Series --> :

Facebook:

- https://www.facebook.com/CouchingTheMind/

Instagram:

- https://www.instagram.com/couching.the.mind/?hl=en

Spotify:

- https://open.spotify.com/show/1XC6aTD19UznZuZkk7skf2

Apple Podcasts:

- https://podcasts.apple.com/au/podcast/couching-the-mind/id1542060771