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Couch to Ultra
Maryann Peak
15 episodes
5 months ago
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Fitness
Health & Fitness,
Mental Health
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All content for Couch to Ultra is the property of Maryann Peak and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Show more...
Fitness
Health & Fitness,
Mental Health
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Episode 9: Maintaining Consistency Through the Holidays
Couch to Ultra
28 minutes 17 seconds
1 year ago
Episode 9: Maintaining Consistency Through the Holidays
In this episode of The Couch to Ultra Podcast, we tackle a common challenge that every runner faces during the holiday season – staying on track with your training amidst the festive chaos. Host Maryann Peak provides practical insights and strategies for managing your time effectively while keeping your running goals in sight. From planning ahead and setting realistic goals to finding balance in nutrition and using running as stress relief, this episode is a valuable guide to ensure that you maintain your running momentum during the holidays. Don't let the festivities derail your progress; join me for expert tips to stay on the path to ultra success. Happy running, and happy holidays!
Couch to Ultra