In this episode of the Couch to Ultra Podcast, your host Maryann Peak takes us on a transformative journey through the nuanced landscape of anxiety, resilience, perseverance, and more. Whether you are a seasoned runner finding your pace or taking your first tentative steps, this episode promises to equip you with the tools and insights to overcome your fears and reach your full potential. So get ready to dig deep, be vulnerable, and come out better on the other side!