In this conversation, the Matt and Blake discuss the importance of discipline over motivation in training for an ultra marathon. They emphasize setting realistic goals, incorporating mobility and cross-training, and the significance of running with purpose through hill and tempo runs. The conversation also highlights the necessity of recovery and tapering to ensure progress and prevent injuries.

Chapters

00:00 Discipline Over Motivation

05:00 Setting Realistic Goals

09:59 Incorporating Mobility and Cross-Training

14:58 Running with Purpose: Hill and Tempo Runs

20:04 Recovery and Tapering for Success

Takeaways

Discipline is essential when motivation wanes.

Setting realistic goals helps maintain focus and progress.

Mobility exercises are crucial for injury prevention.

Incorporating cross-training can enhance overall fitness.

Hill and tempo runs add purpose to training.

Recovery weeks are vital for muscle rebuilding.

Avoid comparing yourself to others during training.

Progress takes time; patience is key.

Stay consistent with training to achieve goals.

Enjoy the journey and celebrate small victories.

Keywords

discipline, motivation, ultra marathon, realistic goals, mobility, cross-training, hill runs, tempo runs, recovery, tapering