In this very first episode of Couch Therapy, I'm inviting you to grab a comfy seat as I introduce myself -- just a friend who happens to also be a licensed mental health counselor-- and share a little bit about why this podcast exists. We'll talk about the heart behind Couch Therapy, what you can expect from our time together, and maybe even laugh a little along the way. Whether you're here for encouragement, mental health insights, or just a little space to breathe, this is a space where faith meets real talk and grace meets growth.

Follow me on Instagram @couchtherapypodcast 👑