In this episode of Couch Therapy Podcast, I invite you to take a deep breath and pause with me. With so much happening in the world that can increase stress, fear, or overwhelm, it’s essential to prioritize moments of stillness. Together, we’ll do a calming body scan, reconnect with the present moment, and create space for peace amidst the chaos. Step away from the endless scroll and busy to-do lists—this is your time to woosah and reset.

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