Is it time to break up with social media? In this episode of Couch Therapy Podcast, I explore the complicated relationship we have with social media—how it impacts our mental health, relationships, and overall well-being. Whether you’re thinking about a digital detox or just want a healthier balance, I’ll help you reflect on your social media habits and make more intentional choices. Tune in as I share insights, practical tips, and a reality check on what life could look like with (or without) social media.

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