We made it to the end of Season 1—and what a ride it’s been! In this final episode, I’m reflecting on the journey so far: what I’ve learned, the amazing support and feedback I’ve received, and how this experience has stretched and inspired me. One thing I’ve realized? The most important step is to just start. You don’t have to have it all figured out—just take the leap. I’m so grateful for everyone who’s tuned in, shared the show, and poured into this space. Let’s celebrate the wins, the growth, and the beginning of so much more to come!

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Do you have a movie or TV show suggestion, or need some advice? Email me @couchtherapywsigourney@gmail.com to be featured on the Couchside Confidentials segment. 

I finally made it through the entire series of Girlfriends, and in this episode, I’m giving my honest thoughts on the final season—and that abrupt ending. As someone watching the show fully for the first time, I had high hopes for how things would wrap up, but whew… it left me with questions. I’m talking character development (or the lack of it), storylines that felt rushed, and the things I wish we got more closure on. If you’ve seen it, you already know. Let’s get into this final review and unpack it all together.

In this episode, I’m unpacking how to stay connected to your friends while navigating dating life. From balancing different types of relationships to learning how to put yourself first, this episode is all about keeping your friendships strong without losing yourself—or your new boo—in the process.

In this episode, I’m diving into Girlfriends—the iconic series created by Mara Brock Akil—for the first time, and sharing my thoughts as I make my way through the show. As a mental health counselor, I’m viewing the characters and their stories through a therapeutic lens, exploring themes of friendship, identity, love, and the layered realities of Black womanhood. I’ll be reflecting on what’s standing out to me so far, how the characters’ emotional journeys are unfolding, and what it’s like watching this cultural classic with fresh eyes. This is just Part 1—once I finish the full series, I’ll be back with a follow-up episode to dive even deeper. Whether you’ve been watching since day one or you’re rediscovering it with me, I’m glad you’re along for the ride.

In this episode, I’m diving into the world of artificial intelligence—what it is, how it’s already impacting our everyday lives, and the real pros and cons we need to talk about. From the ways AI can support our mental health to the ethical questions it raises, I’m exploring it all with curiosity and care. Whether you’re excited about AI or feeling unsure, this is a conversation you don’t want to miss.

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Do you have a movie or TV show suggestion, or need some advice? Email me @couchtherapywsigourney@gmail.com to be featured on the Couchside Confidentials segment.

I’ve been rewatching Black Mirror and just finished the latest season too— safe to say, my brain is thoroughly fried. In this episode, I’m talking through the tech nightmares, wild twists, and ‘wait… are we already living this?’ moments that make this show truly iconic. Let’s get into the episodes that still haunt me and the ones that had me questioning everything.

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Do you have a movie or TV show suggestion, or need some advice? Email me @couchtherapywsigourney@gmail.com to be featured on the Couchside Confidentials segment.

In this episode, I’m wrapping up my thoughts on The Sopranos and reflecting on one of the most talked-about series finales of all time. I’m sharing my initial reaction, digging into some fascinating fan theories, and exploring how the show handled identity, grief, and change.

I also talk about The Many Saints of Newark and the emotional experience of seeing a younger version of one of the most iconic characters on screen again. Whether you’re a longtime fan or just getting into the series, this episode is all about what made this show so powerful—and so unforgettable.

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Do you have a movie or TV show suggestion, or need some advice? Email me @couchtherapywsigourney@gmail.com to be featured on the Couchside Confidentials segment. 

In this episode of Couch Therapy Podcast, I’m diving into one of the greatest shows of all time—The Sopranos. From Tony’s therapy sessions with Dr. Melfi to the complex family dynamics and quiet chaos of North Jersey life, I’m sharing my thoughts on the characters, storylines, and what the show reveals about mental health, masculinity, and the human condition. Whether you’ve seen it all or are just getting started, I’ve got some takes you won’t want to miss.

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Do you have a movie or TV show suggestion, or need some advice? Email me @couchtherapywsigourney@gmail.com to be featured on the Couchside Confidentials segment. 

Let’s talk about Love Is Blind! In this episode, I break down the show’s concept, the casting process, and my thoughts on this season’s cast. From unexpected connections to messy drama, I share my reactions to the biggest moments and what this social experiment reveals about love and relationships. Tune in for my take—available on all podcast platforms!

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Do you have a movie or TV show suggestion, or need some advice? Email me @couchtherapywsigourney@gmail.com to be featured on the Couchside Confidentials segment. 

In this episode of Couch Therapy Podcast, I’m sharing my personal experience at the Woman Evolve Conference 2024—a powerful gathering of women seeking transformation, healing, and purpose. From the electrifying energy in the room to the profound messages that resonated with me, I’ll take you through the moments that left a lasting impact.

Join me as I unpack the key lessons, unexpected revelations, and the ways this experience is shaping my journey as a therapist, woman of faith, and evolving leader. Whether you attended the conference or are just curious about what went down, this episode is for you!

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Do you have a movie or TV show suggestion, or need some advice? Email me @couchtherapywsigourney@gmail.com to be featured on the Couchside Confidentials segment. 

Is it time to break up with social media? In this episode of Couch Therapy Podcast, I explore the complicated relationship we have with social media—how it impacts our mental health, relationships, and overall well-being. Whether you’re thinking about a digital detox or just want a healthier balance, I’ll help you reflect on your social media habits and make more intentional choices. Tune in as I share insights, practical tips, and a reality check on what life could look like with (or without) social media.

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Do you have a movie or TV show suggestion, or need some advice? Email me @couchtherapywsigourney@gmail.com to be featured on the Couchside Confidentials segment. 

In this episode, I’m diving into what it means tosteward your single season well—setting boundaries, embracing self-love, and reflecting on insights from a recent singles conference I attended. Whether you’re single by circumstance or choice, this one’s for you!✨

Tune in now onCouch Therapy Podcast! 🎧💙 #SingleSeason #Boundaries #CouchTherapyPodcast #LoveMonth #SelfLove #Relationships #Dating 

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Do you have a movie or TV show suggestion, or need some advice? Email me @couchtherapywsigourney@gmail.com to be featured on the Couchside Confidentials segment. 

In this episode of Couch Therapy Podcast, I invite you to take a deep breath and pause with me. With so much happening in the world that can increase stress, fear, or overwhelm, it’s essential to prioritize moments of stillness. Together, we’ll do a calming body scan, reconnect with the present moment, and create space for peace amidst the chaos. Step away from the endless scroll and busy to-do lists—this is your time to woosah and reset.

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Do you have a movie or TV show suggestion, or need some advice? Email me @couchtherapywsigourney@gmail.com to be featured on the Couchside Confidentials segment. 

In this episode, I share my review of Kanye West’s Jeen-Yuhs documentary, my critiques, and discuss how grief impacts our mental health, especially when not acknowledged. Using the documentary as a lens, I also dive into conversations about bipolar disorder and the importance of prioritizing self-care while navigating life’s challenges.

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Do you have a movie or TV show suggestion, or need some advice? Email me @couchtherapywsigourney@gmail.com to be featured on the Couchside Confidentials segment. 

Resources:

Good Grief: https://good-grief.org/resources/

988: https://988lifeline.org

NIMH: https://www.nimh.nih.gov/health/find-help

CDC: https://www.cdc.gov/mental-health/caring/index.html

In this episode, I discuss the fine line between honesty and oversharing on the internet --- because let's be real, some things are better left unsaid. Plus, I rant about the wild world of reality TV and how it has evolved into the mess it is today!

Don't forget to follow me on Instagram @couchtherapypodcast

Do you have a movie or TV show suggestion, or need some advice? Email me @couchtherapywsigourney@gmail.com to be featured on the Couchside Confidentials segment.

In this very first episode of Couch Therapy, I'm inviting you to grab a comfy seat as I introduce myself -- just a friend who happens to also be a licensed mental health counselor-- and share a little bit about why this podcast exists. We'll talk about the heart behind Couch Therapy, what you can expect from our time together, and maybe even laugh a little along the way. Whether you're here for encouragement, mental health insights, or just a little space to breathe, this is a space where faith meets real talk and grace meets growth.

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