You Are Not Depressed, Just Disconnected!! #90

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Couch Tales: Why We Do What We Do!!!

Anna Lea

74 episodes

5 days ago

Welcome! You’ve just landed on Couch Tales: Why We Do What We Do—the podcast where we dive into the funny, sometimes not-so-funny, but always relatable things we do in our relationships. Whether it’s with our romantic partners, our parents, our kids, our siblings, or—most importantly—the relationship we have with ourselves, we’re here to unpack the why behind it all💥 Ever wonder why you yell at the wrong person or keep texting that ex? Or why family reunions are emotional Olympics? Or why your inner voice sounds suspiciously like your mom? I’m your host, Anna-Lea, lets dive in!💥

Self-Improvement

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Self-Improvement

Education

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You Are Not Depressed, Just Disconnected!! #90

Couch Tales: Why We Do What We Do!!!

9 minutes 31 seconds

6 months ago

You Are Not Depressed, Just Disconnected!! #90

You Are Not Depressed, Just DisconnectedYou’re not broken. You’re starving — for real connection. Beverly had 5,732 followers but no one to call at 3AM, and her breakdown wasn’t "depression" — it was a biological survival alarm screaming: WHERE IS MY TRIBE? If you’ve ever scrolled for hours but felt hollow, gotten a hundred birthday texts but ate cake alone, or wondered "Would anyone notice if I disappeared?" — this story will hit you hard. Modern life erased the very thing your brain evolved to need — and no amount of self-help can replace it. Stay to the end and find out how a freak snowstorm and six strangers cracked the code therapy couldn’t. Your loneliness isn’t a weakness. It’s a brilliant brain fighting to survive. #CouchTales #TribeEmergency #YouAreNotBroken #ReconnectOrDie #LonelinessCrisis #FindYourPeople #MentalHealthAwareness #DisconnectedButBrilliant #TribalWiring #HealingLoneliness