Anxiety's Secret Weakness? #54

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0e/57/66/0e5766dc-59ef-e88d-b3e6-8e36b33d003d/mza_13277590936697586506.jpg/600x600bb.jpg

Couch Tales: Why We Do What We Do!!!

Anna Lea

74 episodes

4 days ago

Welcome! You’ve just landed on Couch Tales: Why We Do What We Do—the podcast where we dive into the funny, sometimes not-so-funny, but always relatable things we do in our relationships. Whether it’s with our romantic partners, our parents, our kids, our siblings, or—most importantly—the relationship we have with ourselves, we’re here to unpack the why behind it all💥 Ever wonder why you yell at the wrong person or keep texting that ex? Or why family reunions are emotional Olympics? Or why your inner voice sounds suspiciously like your mom? I’m your host, Anna-Lea, lets dive in!💥

Self-Improvement

Education

RSS

All content for Couch Tales: Why We Do What We Do!!! is the property of Anna Lea and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42893016/42893016-1738776543720-9479bc0c2ffed.jpg

Anxiety's Secret Weakness? #54

Couch Tales: Why We Do What We Do!!!

8 minutes 23 seconds

6 months ago

Anxiety's Secret Weakness? #54

Video Link to this episode: https://youtu.be/mV6S_V7qDM0

This episode of Couch Tales, discover the secret anxiety hack that no one talks about but can change everything. If you’ve ever felt trapped by overthinking, anticipatory anxiety, or worst-case scenarios, you’re not alone. In this video, host Aaliyah reveals a powerful, science-backed trick that can help rewire your anxious brain and stop the spiral. Learn how naming, reframing, and even timing your anxiety can make it work for you instead of against you. Whether it’s a panic attack at the grocery store or social anxiety at a dinner party, these simple yet effective strategies can transform the way you experience anxiety. Don’t miss out on this game-changing episode! #AnxietyHack #MentalHealth #CouchTales #Overthinking #SelfImprovement #AnxietyRelief #PersonalGrowth #MindsetMatters #RewireYourBrain #CognitiveReframing@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO ⁠ https://www.talesfromthecouch2.com/category/all-products ⁠WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg EMAIL: TalesFromTheCouch2@gmail.com

https://www.talesfromthecouch2.com/category/all-products