"The time has come to accept in our hearts and minds that with freedom comes responsibility" Nelson Mandela

"You will never know how much it has cost my generation to preserve your freedom. I hope you will make a good use of it". 

John Adams

So many of our dreams first seem IMPOSSIBLE, then seem IMPROBABLE, and then, when we summon the WILL, they soon seem INEVITABLE. Christopher Reeve

Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes… the ones who see things differently — they’re not fond of rules… You can quote them, disagree with them, glorify or vilify them, but the only thing you can’t do is ignore them because they change things… they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.

— Steve Jobs, 1997

26.2 

Run the first third with your head (BE SMART)

Run the second third with your legs (BE STRONG)

Run the last third with your heart (BE INSPIRED)

And you'll ALWAYS do great!!!

If You Don't Have Answers to Your Problems After a Four-Hour Run, You ain't Getting Them...

If you want something you've never had, then you've got to do something you've never done...

"And suddenly you know... It's time to start something new and trust the magic of NEW beginnings"

Just because it tastes Yummy!

Adventure Awaits... Go Find it in your morning Run...

Life is about creating and living experiences that are worth sharing... 

YOU can ALWAYS do something about it! look what WORKS and follow that trail...

To Natalie...

We are not alone... And we have tools we might not see as life hit us... but eventually we realize we CAN ALWAYS do something about it! And at the end of this Journey we found ourselves with unbelievable internal strength and power we did not knew we had...

4 ways to motivate yourself to get out of bed and increase your vitality