Between Samhain and the Winter Solstice, the world exhales into stillness. The veil is thin, the nights are long, and the light feels far away — yet within you, an ember still glows.

Ember in the Dark is a 26-minute Cosmic Nidra meditation by Monica Elzbieta, created for this liminal season of rest and remembering.
Through guided breath, body awareness, and visualization, you’ll be invited to rest beside your own inner flame — the quiet light that endures even in the dark.

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You don’t need to chase the light.
You are the light.

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✨ Practice Details:
▸ Duration: ~26 minutes
▸ Level: Gentle / All bodies welcome
▸ Best experienced with headphones in a dark or candle-lit space

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🌙 About Cosmic Nidra
A meditative series by Monica Elzbieta of Cosmic Mess LLC, weaving rest, ritual, and remembrance. Each journey is an invitation to soften, listen inward, and come home to yourself.

📍 Learn more & explore offerings: cosmicmessllc.com
📧 Connect: cosmicmessllc@gmail.com
📱 Instagram: @cosmicmesspodcast | @cosmicmess.llc

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🎧 Produced by Monica Elzbieta – Cosmic Mess LLC
Music + sound design created for deep rest and remembrance.