ep. 2 | the forest between worlds

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Cosmic Nidra

Monica

3 episodes

4 days ago

✨ Cosmic Nidra is your sanctuary for rest, guided by soothing yoga nidra journeys. Each episode invites you into the liminal space between waking and dreaming, where deep relaxation and cosmic imagery restore balance to body, mind, and spirit. Whether you’re seeking better sleep, stress release, or soulful stillness, these practices are here to remind you: you are stardust, you are whole, you are held. Press play, close your eyes, and drift into your own restorative dreams. 🌙

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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ep. 2 | the forest between worlds

Cosmic Nidra

35 minutes 19 seconds

1 month ago

ep. 2 | the forest between worlds

Step into a dream of roots and starlight. ✨
In this guided Cosmic Nidra journey, Monica Elzbieta leads you through The Forest Between Worlds — a realm where your body becomes sacred earth, your breath mingles with the trees, and your spirit remembers what it means to belong.

This 30-minute yoga nidra invites deep rest, energetic grounding, and gentle renewal. You’ll walk barefoot through an ancient forest, meet the luminous tree of remembrance, and return carrying its golden light within you.

Best experienced lying down with headphones, in a quiet space where you can drift between waking and dreaming.

🌙 Theme: grounding • remembering • release
🎧 Length: ~30 minutes
💌 Connect: monicaelzbieta.com
Instagram: @cosmicmess.llc & @cosmicmesspodcast