✨ In this first episode of Cosmic Nidra, settle into a 30-minute guided yoga nidra journey designed to help you rest, restore, and reconnect with your inner cosmos.

We’ll begin with breath and body awareness, soften into opposites of sensation, and then drift into a dreamscape visualization of rainbow clouds, starlight, and inner guidance. This is the same practice we’ll be exploring in class for the next three weeks — so you can return to it again and again, deepening with each listen.

📩 Connect with me:
Instagram: @monica.elzbieta
Podcast IG: @cosmicmesspodcast
Email: monicaelzbieta@gmail.com