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Schanelle explains the yogic philosophy relating to the Root Chakra, our energy centre for survival. When we become mindful of this, we are able to have more introspection around habits and actions that will take us from merely surviving to thriving.
EPISODE NOTES:
Book Recomendations:
Chakra Balancing Kit: A Guide to Healing and Awakening Your Energy Body - Anodea Judith
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