A fun light-hearted episode for you to get to see my current obsessions, ranging from my new A1 workout routine and healthy eating to self-care practices and community connections.

I touch on beauty rituals, innovative tools for daily life, and the significance of syncing personal schedules with natural cycles.

Overall I express a holistic approach to well-being, blending physical health with spiritual practices ;) a new era!

Join Follow Your Heart <3

brianamystic.com/membership