Hi chickie! In this short but important episode, I share my method for getting out of a funk and finding gratitude in challenging times. (likely not suitable for a longstanding depression, but a couple week/day funk it really helps!)

I emphasize the importance of self-love, making the decision to feel better, and being on your own team.

I also discuss the need for change when something in your life is not serving you and the importance of trusting how your life feels over how it looks.

Start small, with music and movement, and to find gratitude even in difficult situations. The power of integrating your younger selves and SELF ACCEPTANCE!

Join Follow Your Heart: www.brianamystic.com/membership