Where spirituality meets everyday life.
Welcome to Cosmic Conversations, the podcast that bridges the gap between spiritual wisdom and real-life growth. Hosted by The Cosmic Coach, Siobhan, this show is your weekly space for honest chats, self-healing tools, and empowering perspective shifts.
Whether you're navigating heartbreak, exploring your spiritual path, or healing your inner child, you’re not alone, and you’re not broken. You’re becoming.
Each episode explores topics like spirituality, self-love, confidence, psychology, relationships, motherhood, healing anxiety, and personal growth through a grounded, relatable lens. Through a mix of solo deep dives, candid stories, guest interviews, and uplifting rituals, Cosmic Conversations gives you the tools and mindset shifts you didn’t know you needed. If you're craving a podcast that feels like a heart-to-heart with a spiritually switched-on big sister, someone who gets the messy, beautiful, chaotic in-between of healing, this one's for you.
Follow us on Instagram: @cosmicconversationspod
To submit your Cosmic Confessions or suggest a new topic please DM us on Instagram or send us an email at thecosmiccoach.ie@gmail.com
New episodes every week.
Hosted on Acast. See acast.com/privacy for more information.
Where spirituality meets everyday life.
Welcome to Cosmic Conversations, the podcast that bridges the gap between spiritual wisdom and real-life growth. Hosted by The Cosmic Coach, Siobhan, this show is your weekly space for honest chats, self-healing tools, and empowering perspective shifts.
Whether you're navigating heartbreak, exploring your spiritual path, or healing your inner child, you’re not alone, and you’re not broken. You’re becoming.
Each episode explores topics like spirituality, self-love, confidence, psychology, relationships, motherhood, healing anxiety, and personal growth through a grounded, relatable lens. Through a mix of solo deep dives, candid stories, guest interviews, and uplifting rituals, Cosmic Conversations gives you the tools and mindset shifts you didn’t know you needed. If you're craving a podcast that feels like a heart-to-heart with a spiritually switched-on big sister, someone who gets the messy, beautiful, chaotic in-between of healing, this one's for you.
Follow us on Instagram: @cosmicconversationspod
To submit your Cosmic Confessions or suggest a new topic please DM us on Instagram or send us an email at thecosmiccoach.ie@gmail.com
New episodes every week.
Hosted on Acast. See acast.com/privacy for more information.
In this weeks solo episode, I’m diving into the messy and magical world of emotions, how to understand them, express them, and avoid being ruled by them.
If you’ve ever been consumed by a bad day, snapped over something small, or felt emotionally overwhelmed, you are not alone. I’m walking you through what emotions really are, how we’ve been conditioned to suppress them, and most importantly how to reclaim your power by learning to regulate and express your emotions in a healthy way.
This episode is for the deep feelers, the emotional reactors, the spiritual seekers, and anyone on a healing journey who’s ready to move through life with more peace, presence, and self-awareness.
✨ In this episode, we cover:
What emotions actually are (energy in motion)
The science behind how emotions move through the body
The impact of childhood conditioning on emotional expression
The importance of nervous system regulation
How unprocessed emotions get stuck in the body
Tangible tools to help you reframe, regulate, and release emotions
The emotional triangle: thoughts, feelings, actions and how to break the cycle
Why grief, anger, sadness, and joy all deserve space
Mindfulness, breathwork & screaming into pillows (yes, really)
We also explore this week’s Cosmic Confession on comparison and jealousy on social media, and how to reclaim your sparkle without dimming anyone else's.
🦋 Affirmation of the Week: “Everything I need is within me.” Let this reminder ground you and guide you as you navigate the emotional waves of life.
💌 Got a cosmic confession, question, or podcast topic request? DM @cosmicconversationspod or email: thecosmiccoach.ie@gmail.com
🎧 If this episode helped you feel seen or supported, please leave a 5-star review and share it with someone who might need to hear it.