Where spirituality meets everyday life.
Welcome to Cosmic Conversations, the podcast that bridges the gap between spiritual wisdom and real-life growth. Hosted by The Cosmic Coach, Siobhan, this show is your weekly space for honest chats, self-healing tools, and empowering perspective shifts.
Whether you're navigating heartbreak, exploring your spiritual path, or healing your inner child, you’re not alone, and you’re not broken. You’re becoming.
Each episode explores topics like spirituality, self-love, confidence, psychology, relationships, motherhood, healing anxiety, and personal growth through a grounded, relatable lens. Through a mix of solo deep dives, candid stories, guest interviews, and uplifting rituals, Cosmic Conversations gives you the tools and mindset shifts you didn’t know you needed. If you're craving a podcast that feels like a heart-to-heart with a spiritually switched-on big sister, someone who gets the messy, beautiful, chaotic in-between of healing, this one's for you.
Follow us on Instagram: @cosmicconversationspod
To submit your Cosmic Confessions or suggest a new topic please DM us on Instagram or send us an email at thecosmiccoach.ie@gmail.com
New episodes every week.
Hosted on Acast. See acast.com/privacy for more information.
Where spirituality meets everyday life.
Welcome to Cosmic Conversations, the podcast that bridges the gap between spiritual wisdom and real-life growth. Hosted by The Cosmic Coach, Siobhan, this show is your weekly space for honest chats, self-healing tools, and empowering perspective shifts.
Whether you're navigating heartbreak, exploring your spiritual path, or healing your inner child, you’re not alone, and you’re not broken. You’re becoming.
Each episode explores topics like spirituality, self-love, confidence, psychology, relationships, motherhood, healing anxiety, and personal growth through a grounded, relatable lens. Through a mix of solo deep dives, candid stories, guest interviews, and uplifting rituals, Cosmic Conversations gives you the tools and mindset shifts you didn’t know you needed. If you're craving a podcast that feels like a heart-to-heart with a spiritually switched-on big sister, someone who gets the messy, beautiful, chaotic in-between of healing, this one's for you.
Follow us on Instagram: @cosmicconversationspod
To submit your Cosmic Confessions or suggest a new topic please DM us on Instagram or send us an email at thecosmiccoach.ie@gmail.com
New episodes every week.
Hosted on Acast. See acast.com/privacy for more information.
Trigger Warning: This episode discusses eating disorders, body image, and suicidal thoughts. If these topics are sensitive for you, please either do not listen or listen with care.
In this incredibly personal and powerful episode of Cosmic Conversations, I’m joined by my good friend, holistic healer and Reiki Master Tara Cooney to talk about her journey healing from an eating disorder, body image struggles, and generational trauma. Tara opens up about how kinesiology and Reiki became transformational tools in her recovery and how spiritual practices helped her reclaim her sense of self-worth.
We explore the lingering voice of disordered eating, the importance of identifying root causes, and how spiritual and energetic healing can help us shed deeply embedded beliefs about our bodies. Tara’s raw vulnerability offers hope, especially for those navigating their own healing journeys.
If you’ve ever struggled with self-worth, body image, or felt disconnected from your body, this episode will remind you that healing is not only possible, it’s your birthright.
In this episode, we discuss:
Tara’s experience with eating disorders and self-worth
How kinesiology and Reiki supported her healing
Generational and societal body image narratives
Managing body image triggers and mental health
The spiritual side of healing: past lives, energy work, angel guides
Reconnecting with your body through self-love and surrender
Connect with Tara
Visit her website By Tara J Holistic Health
Follow Tara on Instagram @_bytaraj
✨ We also unpack a listeners dilemma with our segment ‘Cosmic Confession’
🦋 Affirmation of the Week: “I respond to my challenges with calm and ease.”
Let this guide you through the week ahead.
💌 Got a cosmic confession or a question for the pod? Email me at thecosmiccoach.ie@gmail.com or message @cosmicconversationspod on Instagram.
Managed and produced by Aideen Byrne @virtuallyaideen on Instagram or email info@virtuallyaideen.com