Where spirituality meets everyday life.
Welcome to Cosmic Conversations, the podcast that bridges the gap between spiritual wisdom and real-life growth. Hosted by The Cosmic Coach, Siobhan, this show is your weekly space for honest chats, self-healing tools, and empowering perspective shifts.
Whether you're navigating heartbreak, exploring your spiritual path, or healing your inner child, you’re not alone, and you’re not broken. You’re becoming.
Each episode explores topics like spirituality, self-love, confidence, psychology, relationships, motherhood, healing anxiety, and personal growth through a grounded, relatable lens. Through a mix of solo deep dives, candid stories, guest interviews, and uplifting rituals, Cosmic Conversations gives you the tools and mindset shifts you didn’t know you needed. If you're craving a podcast that feels like a heart-to-heart with a spiritually switched-on big sister, someone who gets the messy, beautiful, chaotic in-between of healing, this one's for you.
Follow us on Instagram: @cosmicconversationspod
To submit your Cosmic Confessions or suggest a new topic please DM us on Instagram or send us an email at thecosmiccoach.ie@gmail.com
New episodes every week.
Hosted on Acast. See acast.com/privacy for more information.
Where spirituality meets everyday life.
Welcome to Cosmic Conversations, the podcast that bridges the gap between spiritual wisdom and real-life growth. Hosted by The Cosmic Coach, Siobhan, this show is your weekly space for honest chats, self-healing tools, and empowering perspective shifts.
Whether you're navigating heartbreak, exploring your spiritual path, or healing your inner child, you’re not alone, and you’re not broken. You’re becoming.
Each episode explores topics like spirituality, self-love, confidence, psychology, relationships, motherhood, healing anxiety, and personal growth through a grounded, relatable lens. Through a mix of solo deep dives, candid stories, guest interviews, and uplifting rituals, Cosmic Conversations gives you the tools and mindset shifts you didn’t know you needed. If you're craving a podcast that feels like a heart-to-heart with a spiritually switched-on big sister, someone who gets the messy, beautiful, chaotic in-between of healing, this one's for you.
Follow us on Instagram: @cosmicconversationspod
To submit your Cosmic Confessions or suggest a new topic please DM us on Instagram or send us an email at thecosmiccoach.ie@gmail.com
New episodes every week.
Hosted on Acast. See acast.com/privacy for more information.
In this enlightening episode of Cosmic Conversations, I’m joined by breathwork and energetic practitioner Aoife Murphy for a deep dive into the healing power of the nervous system. Aoife shares her personal journey from working in trauma services in Ireland to stepping fully into her soul-led work in Bali as a breathwork, somatic, and Kundalini facilitator.
We unpack how breathwork and energy healing can shift trauma held in the body, what a regulated nervous system actually looks like, and how healing doesn’t just happen on the mat, it’s about how we integrate those changes into our daily lives.
🌀 In this episode, we explore:
Aoife’s background working in domestic violence and homeless services
How breathwork and Kundalini created micro-shifts that transformed her life
Why traditional talk therapy wasn’t enough, and how somatic tools helped her go deeper
What a nervous system “reset” feels like and how it shows up in real life
The difference between breathwork, Kundalini, Reiki, and somatic healing
Creating space to release trauma and manifest the life you actually want
Building self-worth, setting boundaries, and finding your voice
What a healing session with Aoife looks like
💫 Plus:We end the episode with a beautiful Affirmation of the Week to guide you:
🦋 “I trust my intuition and listen to my inner guidance.”
Follow Aoife on Instagram: @croi_connection
Visit her website: Croi Connection
Work with her 1:1, join her Bali Creator’s Retreat, or her Wicklow Weekend Retreat.
✨ Whether you’re brand new to nervous system healing or looking to deepen your spiritual practice, this episode will remind you of your power to heal from the inside out.
🎧 New episodes drop every Tuesday.💌 Send your cosmic confessions to thecosmiccoach.ie@gmail.com or DM @cosmicconversationspod