Episode 2 - A Journey of Oaths and Values

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Cosmere Counseling

Fantasy Frameworks Therapy

5 episodes

6 days ago

Cosmere Counseling is a podcast exploring therapeutic lessons we can glean from the work of our favorite author, Brandon Sanderson. Join Danielle, Joseph, and Garrett - licensed behavioral and mental health professionals - on a journey of learning from the stories and characters within the Cosmere.

Social Sciences

Science

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All content for Cosmere Counseling is the property of Fantasy Frameworks Therapy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Social Sciences

Science

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Episode 2 - A Journey of Oaths and Values

Cosmere Counseling

48 minutes 43 seconds

11 months ago

Episode 2 - A Journey of Oaths and Values

In this episode, we explore the first ideal of the Knights Radiant through the lens of Acceptance and Commitment Therapy. How do the oaths guide us toward living a value-driven life? What can we do to start thinking and living according to our values? What can we learn from Dalinar, Kaladin, and even Moash?

fantasyframeworkstherapy@gmail.com

A few research-supported resources on Acceptance and Commitment Therapy and Values:

Utah State University ACT Self-help Program ($25)

https://cehs.usu.edu/scce/services/act-guide/

Value Story Exercise

https://stevenchayes.com/wp-content/uploads/2023/01/Writing-Your-Story.pdf

Value Writing Exercise

https://stevenchayes.com/wp-content/uploads/2023/01/Values-Writing.pdf

Value in Action Exercise

https://stevenchayes.com/wp-content/uploads/2023/01/Ive-Got-a-Secret.pdf

More about Acceptance and Commitment Therapy from the creator himself:

https://stevenchayes.com/tools/

Disclaimers -

This episode includes spoilers from The Stormlight Archive books 1-4, Stormlight novellas, and WOBs by Brandon Sanderson.
This is a fan-created podcast commenting on content fully belonging to Brandon Sanderson and Dragonsteel. This podcast is unofficial, the creators have no affiliation with Dragonsteel and are sharing their comments according to Dragonsteel’s fanart policy and under fair use laws for comment and nonprofit education. References to other content is similarly limited to fair use for comment and nonprofit education.
The opinions and relations made in this fan podcast are solely those of the speakers based on their own training, theoretical orientation, and experience as therapists and on their personal life history and experience as fans of the Cosmere. They do not reflect opinions or intentions of their profession/science as a whole or of Brandon Sanderson or his characters.
This podcast is meant to provide education about general therapeutic and scientific principles, it is not meant to function as, or replace, a professional therapy service. The speakers cannot promise information presented will be directly applicable to any given situation, will not be offering advice on individual situations through Q&As, and recommend listeners contact their local providers for individualized therapeutic services.