We've covered keto. We've covered vegan. And honestly, it left us more confused than ever. What about those of us who aren't up for extremes? In a world flooded with diet advice, we cut through the noise and get back to basics. We explore guidance from diabetes charities, the NHS, and Zoe to answer the question, "What does a balanced, sensible diet look like for type 1 diabetics?" and "How can I make changes that actually stick?" Resources: Sweet Life, Diabetes UK, NHS Eatwell Guide, Zo...
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We've covered keto. We've covered vegan. And honestly, it left us more confused than ever. What about those of us who aren't up for extremes? In a world flooded with diet advice, we cut through the noise and get back to basics. We explore guidance from diabetes charities, the NHS, and Zoe to answer the question, "What does a balanced, sensible diet look like for type 1 diabetics?" and "How can I make changes that actually stick?" Resources: Sweet Life, Diabetes UK, NHS Eatwell Guide, Zo...
Grit, Goals, & Glucose: How to set diabetes goals that actually stick
Correction Dose
42 minutes
9 months ago
Grit, Goals, & Glucose: How to set diabetes goals that actually stick
Most people give up on their New Year's resolutions by the 31st of Jan. As type 1 diabetics, we can't afford that luxury! To continue January's goal-setting theme (and make sure we set goals we can actually stick to) we spoke to behavioral strategist Tereeza Ballantine about: Her ultimate goal-setting strategy.How to deal with the negative voice in your head. The difference between a growth mindset and a fixed mindset. Cait's action plan to reverse her background retinopathy.PLUS, w...
Correction Dose
We've covered keto. We've covered vegan. And honestly, it left us more confused than ever. What about those of us who aren't up for extremes? In a world flooded with diet advice, we cut through the noise and get back to basics. We explore guidance from diabetes charities, the NHS, and Zoe to answer the question, "What does a balanced, sensible diet look like for type 1 diabetics?" and "How can I make changes that actually stick?" Resources: Sweet Life, Diabetes UK, NHS Eatwell Guide, Zo...
