"I want to stop this Monday to Friday dying."

Chapters

00:00 Introduction to Burnout and Kelly's Journey

10:56 Understanding Burnout: Definitions and Symptoms

19:58 Recognizing Burnout in Yourself and Supporting Others

24:43 Understanding Moral Injury in the Workplace

30:49 The Importance of Psychological Safety

35:05 The Role of Leaders in Preventing Burnout

38:35 The Cost of Burnout on Organizations

42:31 Practical Steps to Combat Burnout

Summary

In this conversation, Kelly Swingler, a burn-out expert, shares her personal journey with burnout and her mission to eradicate it from the workplace. She discusses the symptoms and definitions of burnout, emphasizing its seriousness and the need for organizations to take responsibility. Kelly also highlights the importance of recognizing burnout in oneself and others, and the role of leaders in supporting their teams to prevent it. In this conversation, Kelly Swingler discusses the critical issues surrounding burnout in the workplace, emphasizing the importance of psychological safety, the role of leaders, and the need for individuals to establish boundaries. She highlights the concept of moral injury and its impact on employee well-being, while also addressing the significant costs of burnout on organizations. Practical steps for combating burnout are provided, underscoring the necessity of understanding one's sense of self and the importance of prevention over cure.

Keywords

Burnout, workplace wellness, mental health, HR, leadership, stress management, well-being, coaching, organizational change, employee support, burnout, workplace wellness, psychological safety, leadership, moral injury, employee well-being, organizational culture, high performers, stress management, mental health.