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Core with Shawna Beardsley | A Pilates Podcast
Shawna Beardsley, NCPT
37 episodes
2 days ago
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Fitness
Health & Fitness
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All content for Core with Shawna Beardsley | A Pilates Podcast is the property of Shawna Beardsley, NCPT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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Fitness
Health & Fitness
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Graceful Flow: Teaching Pilates with Disruptions in the Room
Core with Shawna Beardsley | A Pilates Podcast
12 minutes
1 month ago
Graceful Flow: Teaching Pilates with Disruptions in the Room
In this episode, we dive into one of the most common—and challenging—teaching moments in group Pilates classes: how to keep the flow going when one client’s injuries, vocal concerns, or physical limitations begin to disrupt the momentum of the session. Whether it’s a client with knee pain who needs extra attention, or someone who’s particularly loud or reactive during movement, this episode offers practical, compassionate strategies to keep your class unified, supported, and on track. You’ll learn tips for managing energy, using modifications without slowing the group down, and setting respectful boundaries that honor everyone in the room—including the instructor.
Core with Shawna Beardsley | A Pilates Podcast