Simon Kenion Shears is a Philosophical Consultant and Fitness Coach, a member of American Philosophical Practitioners Association. Simon is now working on his first book – Working [it] Out that talks about economic, social and psychological influences affecting why some people workout and others don't.
In this interview, we talk about:
• Why more self-discipline doesn’t make us exercise more
• The factors that actually restrain people from exercising
• Laziness and why we should stop fighting it
• 21 days to form a habit – is it really enough?
• Why there is no perfect shape of the body
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