Welcome to the Core Insights Podcast. Your journey to clarity, growth, and empowered mental wellness starts here.
Hosted by psychologist and founder of Core Elements Counselling, Alicia Hinger, the Core Insights Podcast explores the inner workings of the mind, body, and spirit to help you unlock your full potential. Rooted in the science of psychology and infused with real-life wisdom, this show offers practical tools and deep insights to support meaningful change.
Alongside Alicia, members of the Core Elements team bring their diverse expertise to each episode—offering guidance on everything from emotional regulation and stress, to identity, purpose, and personal growth. Whether you’re feeling stuck or simply striving to live with more intention, Core Insights is your companion for compassionate, holistic, and transformative self-discovery.
If you’re ready to deepen your self-awareness and take empowered steps forward, subscribe to the Core Insights Podcast—where real change begins from within.
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Welcome to the Core Insights Podcast. Your journey to clarity, growth, and empowered mental wellness starts here.
Hosted by psychologist and founder of Core Elements Counselling, Alicia Hinger, the Core Insights Podcast explores the inner workings of the mind, body, and spirit to help you unlock your full potential. Rooted in the science of psychology and infused with real-life wisdom, this show offers practical tools and deep insights to support meaningful change.
Alongside Alicia, members of the Core Elements team bring their diverse expertise to each episode—offering guidance on everything from emotional regulation and stress, to identity, purpose, and personal growth. Whether you’re feeling stuck or simply striving to live with more intention, Core Insights is your companion for compassionate, holistic, and transformative self-discovery.
If you’re ready to deepen your self-awareness and take empowered steps forward, subscribe to the Core Insights Podcast—where real change begins from within.
Raising Kids in a Digital World: A Conversation with Kaylee Low
Core Insights Podcast
1 hour 8 minutes
3 months ago
Raising Kids in a Digital World: A Conversation with Kaylee Low
In this episode of the Core Insights Podcast, Alicia and Alannah sit down with Kaylee Low—a mother of four, registered nurse, and passionate advocate for digital wellness. Drawing from her lived experience as a parent and her years of research into tech addiction and digital health, Kaylee shares insights on how to raise kids in a tech-saturated world without losing sight of what really matters.
From that first request for a phone in grade 5 to organizing community-wide presentations on screen time and mental health, Kaylee has walked the path many parents are just beginning. She talks openly about the challenges, pressures, and critical questions facing families today—and offers practical, research-backed guidance for setting boundaries, delaying screen exposure, and having real conversations with your kids.
Whether you're a parent feeling unsure about when to hand over a device or an educator looking to support your school community, this episode provides clarity, encouragement, and a hopeful reminder that it’s never too late to be intentional with tech.
Connect with us:🔗 Kaylee’s Instagram: @book_cram🔗 Alicia’s Instagram: @alicia.relationshippsych🌐 Learn more: coreelements.ca
Core Insights Podcast
Welcome to the Core Insights Podcast. Your journey to clarity, growth, and empowered mental wellness starts here.
Hosted by psychologist and founder of Core Elements Counselling, Alicia Hinger, the Core Insights Podcast explores the inner workings of the mind, body, and spirit to help you unlock your full potential. Rooted in the science of psychology and infused with real-life wisdom, this show offers practical tools and deep insights to support meaningful change.
Alongside Alicia, members of the Core Elements team bring their diverse expertise to each episode—offering guidance on everything from emotional regulation and stress, to identity, purpose, and personal growth. Whether you’re feeling stuck or simply striving to live with more intention, Core Insights is your companion for compassionate, holistic, and transformative self-discovery.
If you’re ready to deepen your self-awareness and take empowered steps forward, subscribe to the Core Insights Podcast—where real change begins from within.
