In today's episode, Alicia sits down with Erin O'Toole, a Certified Canadian Counsellor and professional life coach, and Alannah Frank-Wilson, a Provisional Psychologist, to delve into the concept of "thirds" in relationships. This episode explores how relationships can be shaped and influenced by people outside of the core partnership, and how to balance these external influences with the relationships that matter most. Alannah Frank-Wilson brings over a decade of experience supporting individuals and families through life's most challenging times. Her passion for empowering people to move forward as whole, confident beings shines through as she shares her insights on maintaining vibrant and solid relationships amidst external pressures. Drawing from her personal journey as a wife and mother, Alannah offers a calm and accepting space to explore these dynamics. Erin O'Toole, with her background as a counsellor, life coach, and elite hockey coach, emphasizes the importance of clarity and authenticity in navigating relationships. She discusses the concept of "clear is kind," guiding listeners on how to communicate effectively and set boundaries to protect their most important relationships. Erin's experience in fostering mental resilience and determination in high-performance athletes provides a unique perspective on balancing external relationships and communities. Join Alicia, Erin, and Alannah as they discuss practical strategies for creating new families and relationships while managing the influence of external connections. Learn how to maintain balance, set boundaries, and ensure that the relationships that matter most remain strong and vibrant. -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses.  On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk ch