How many times have we set the alarm clock and shut it off despite having a resolve to go for a walk or a jog? This happens to all of us, we find it difficult to start or get out that door, but once you do you feel why were you not wanting to come for that walk. The morning freshness, the happy feeling when you do a small workout is what we want, but we find it tough to reach there. Hear Ms. Sandeepa Kaur, lead behavioural coach at Cora healthcare tell you how to get past that small obstacle and onto happiness.

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