Spring is long here, and you might feel the need to do something good for yourself.

How to start? How to build habits? How to keep going?

What are habits anyway?

The host is Noémi, a bookworm.

The co-host is Mathias Glasdam, a student of philosophy at Copenhagen University.

Their guest is Sven, a doctor of philosophy with a specialty in the 20th-century French and German philosophy.

Building habits is hard, the fear that floats in the air might get in your way.

But hey!

We got you!