In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body. Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can le...
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In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body. Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can le...
Stop People Pleasing and Set Healthy Boundaries, with Author, Urmi Hossain
Cope and Chill
25 minutes
2 years ago
Stop People Pleasing and Set Healthy Boundaries, with Author, Urmi Hossain
What would you do if you realized that you weren't happy because everything around you had conditioned you to abandon your needs and live life as a people pleaser? Listen to author, blogger, YouTuber and business woman, Urmi Hossain, talk about her experience being raised by Bengali parents in Italy, growing up learning to abandon her most essential needs and deepest desires in order to become a culturally accepted, compliant, people-pleaser. She goes on to share how she overcame ...
Cope and Chill
In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body. Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can le...
