In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body. Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can le...
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In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body. Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can le...
How to know if you are making the right decision with Gestalt Therapist and Yoga Instructor, Anna Hindell
Cope and Chill
45 minutes
2 years ago
How to know if you are making the right decision with Gestalt Therapist and Yoga Instructor, Anna Hindell
Do you feel anxious or uncomfortable when faced with a big decision? Do you feel uncertain about how to move forward with big choices in life? How do you know if you are making the right decision? In this episode, I talk to Gestalt psychotherapist and certified yoga teacher about “How to know if you are making the right decision” by tuning in to the wisdom of the body. Our body talks to us, we all know this. When we are thirsty, we feel sensations of thirst.&nbs...
Cope and Chill
In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body. Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can le...
