In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body. Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can le...
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In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body. Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can le...
How to Heal Inter Generational Trauma with Author and Life Coach, Jenna Lee
Cope and Chill
53 minutes
2 years ago
How to Heal Inter Generational Trauma with Author and Life Coach, Jenna Lee
Did you know that trauma can be passed down from one generation to the next? Are you aware of traumas that were passed onto you and that you may be passing onto your children? Have you considered a spiritual approach to addressing this seemingly never-ending burden? If you’re wondering how to break the cycle, it starts with you! But how do you do it? Where do you begin? Tune in to hear Author and Coach, Jenna Lee, discuss a spiritual approach to addressing ...
Cope and Chill
In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body. Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can le...
