In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body. Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can le...
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In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body. Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can le...
How to get unstuck and find your happiness again, with women's embodiment mentor, Stephanie Cornelisse
Cope and Chill
41 minutes
2 years ago
How to get unstuck and find your happiness again, with women's embodiment mentor, Stephanie Cornelisse
Have you ever felt stuck in life? Do you feel like you want so much more, a new relationship, a better job, more meaning in life, but just can’t seem to get there? What’s holding you back? Many of us start overthinking and, when looking at all of the perceived obstacles, we begin doubting ourselves and our desires. And, then we get stuck. In this episode, I talk to Stephanie Cornelisse, who is a self-described “female embodiment mentor”, about how she works with women ...
Cope and Chill
In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body. Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can le...
