In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body. Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can le...
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In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body. Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can le...
Dealing with Unmet Expectations and the Underlying Causes of Anger, with Author, Ben Winter
Cope and Chill
38 minutes
2 years ago
Dealing with Unmet Expectations and the Underlying Causes of Anger, with Author, Ben Winter
Why do we get so upset? Listen to author Ben Winter talk about effective ways of dealing with unmet expectations and the underlying causes of anger. Learn why unmet expectations are the source of much of our anger, where these expectations come from, and how to become more aware of them so you can stop unmet expectations from getting you so upset. Ben also shares how you can get a copy of a free tool that he developed to help you learn how to move through the anger caused by...
Cope and Chill
In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body. Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can le...
