Adi, also known as BarbellBhai, is a Houston-based powerlifting coach who shared his expertise on velocity based training and the use of autoregulated training models. Stay tuned to learn how velocity based training can improve your training!

How Squatting High, Touch and Go-ing your Bench, and using straps on all your rep sets can help get you STRONG

#challenge

https://www.instagram.com/alex_cano_challenge/

https://www.instagram.com/theo.saiyajin/

https://www.instagram.com/cool_lifting_stuff/

How Carrington "CarryTONZ" Amadi learned as a coach, figured out his own style of programming, and his experience handling at National/World level powerlifting meets.

#StrengthByTonz

https://www.instagram.com/carrytonz/

https://www.instagram.com/theo.saiyajin/

https://www.instagram.com/cool_lifting_stuff/

We talk about what "good technique" really is. We will be making more episodes, deep diving into the squat, bench, and deadlift, but for now, this is a general overview of how everything functions.

https://www.instagram.com/theo.saiyajin/

https://www.instagram.com/cool_lifting_stuff/

Every single thing possible that will happen to you if you don't do your accessories.

Contrary to popular belief, there are some pros.... and then there are also just a few cons...

https://www.instagram.com/cool_lifting_stuff/

https://www.instagram.com/theo.saiyajin/

Here, we discuss injuries and the rehabilitation process in powerlifting with Dr. Sean Harris, the owner of Rise Gym. Fantastic guy and fantastic gym! If you have any injuries, feel free to reach out to him!

https://www.instagram.com/dr.sean.m.harris/

https://www.instagram.com/risegymtx/

https://www.instagram.com/theo.saiyajin/

https://www.instagram.com/cool_lifting_stuff/

Here we talk about how our powerlifting meet went at Southwest Regionals!

Regionals was a good meet, would recommend doing it in your area next year!

https://www.instagram.com/cool_lifting_stuff/

https://www.instagram.com/theo.saiyajin/

One of the hardest tasks humanity has to face... powerlifting as an Open Lifter

But it doesn't have to be too hard if you do it right

Despite what you've heard, it IS possible to get stronger after you graduate and are done with school

Keep going!

https://www.instagram.com/theo.saiyajin/

https://www.instagram.com/cool_lifting_stuff/

In this podcast we talk about Powerlifting Programming Concepts, pretty self-explanatory.

The program matters A LOT

The program is just a tool

Both statements are very true

https://www.instagram.com/theo.saiyajin/

https://www.instagram.com/cool_lifting_stuff/

Roughly 1-2 Weeks Out From IPF Worlds with Byron Moore! Here we talk about his powerlifting origin, his training, and we all answer some high lifter IQ questions!

https://www.instagram.com/byron.kgs/

https://www.instagram.com/theo.saiyajin/

https://www.instagram.com/cool_lifting_stuff/

The main things you need to know as someone who is new to powerlifting!

Engineering - the application of science and maths to solve problems in powerlifting

If you are a STEM major listen to the whole thing

(We are waiting for new mics to come in so bear with us on this one)

https://www.instagram.com/theo.saiyajin/

https://www.instagram.com/cool_lifting_stuff/

Step by step on how to go from 300->350->400->450->500 dots. Certain things matter more at certain points. And it's important to know what to focus on at each stage.

DM us good questions on Instagram, ONLY good questions

https://www.instagram.com/theo.saiyajin/

https://www.instagram.com/cool_lifting_stuff/

Here we talk about everything you need to know about national-level meets. Listen carefully if you are looking to do a national-level meet.

If you are unable to qualify at the moment, try as hard as you absolutely can to hit the qualifying total and then relisten to this when you can qualify.

DM us good questions on Instagram

https://www.instagram.com/theo.saiyajin/

https://www.instagram.com/cool_lifting_stuff/

How Eric and Theo got into powerlifting, intro coaching topics, and problem solving

https://www.instagram.com/theo.saiyajin/

https://www.instagram.com/cool_lifting_stuff/