Originally educated, in the 1980’s at the highly esteemed Sivananda yoga schools in Europe and India, Annemaree is both a teacher and perpetual student of yoga. She teaches classical Hatha Yoga, Yin Yoga, Restorative Yoga, Mindfulness practices and Meditation. Her work also leads her to exotic and beautiful locations. Her international tours and retreats allow like-minded individuals to connect and be nurtured in stunningly peaceful and beautiful environments.
‘If I was asked what are the most important aspects of my teaching? I would say learning how to use the breath effectively; cultivating strength and resilience in the body and mind; fostering peace in the heart; and focusing on compassion – particularly self-compassion. To me, yoga is the path to profound happiness’.
All content for Cool, Calm & Collected MINDFULNESS is the property of Annemaree Rowley and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Originally educated, in the 1980’s at the highly esteemed Sivananda yoga schools in Europe and India, Annemaree is both a teacher and perpetual student of yoga. She teaches classical Hatha Yoga, Yin Yoga, Restorative Yoga, Mindfulness practices and Meditation. Her work also leads her to exotic and beautiful locations. Her international tours and retreats allow like-minded individuals to connect and be nurtured in stunningly peaceful and beautiful environments.
‘If I was asked what are the most important aspects of my teaching? I would say learning how to use the breath effectively; cultivating strength and resilience in the body and mind; fostering peace in the heart; and focusing on compassion – particularly self-compassion. To me, yoga is the path to profound happiness’.
CONVERSATIONS - COOL, CALM & COLLECTED
Our health is our wealth, that we know.
Stillness of mind is imperative to retain our sanity.
It takes a calm mind to be clear.
It takes a clear mind to be able to look at life from all different angles and others' points of views.
It takes an open heart to be compassionate, kind and willing in order to source wisdom.
It takes wisdom to understand and pursue the pathways to peace.
Therefore, perhaps in light of these attitudes, the question that is often asked in the schools of philosophy and to perhaps be considered at all times is:
What would a wise person do?
Follow Annemaree to practise mindfulness and yoga with her, and to discover the way in which the beauty of the world is viewed from her eyes and heart:
https://insighttimer.com/AnnemareeRowley
https://www.instagram.com/annemareerowley
https://www.pinterest.com.au/annemareerowley/
https://twitter.com/coolcalmyoga
https://www.facebook.com/annemaree.rowley
Cool, Calm & Collected MINDFULNESS
Originally educated, in the 1980’s at the highly esteemed Sivananda yoga schools in Europe and India, Annemaree is both a teacher and perpetual student of yoga. She teaches classical Hatha Yoga, Yin Yoga, Restorative Yoga, Mindfulness practices and Meditation. Her work also leads her to exotic and beautiful locations. Her international tours and retreats allow like-minded individuals to connect and be nurtured in stunningly peaceful and beautiful environments.
‘If I was asked what are the most important aspects of my teaching? I would say learning how to use the breath effectively; cultivating strength and resilience in the body and mind; fostering peace in the heart; and focusing on compassion – particularly self-compassion. To me, yoga is the path to profound happiness’.
