#34: Today we’re joined by Brent Hruska, who is an entrepreneur, podcast host, and a strength trainer who specializes in training women.

Brent has been coaching for 20 years, and in this episode, we talk about why weightlifting is a game-changer—not just for looking strong but for feeling strong. I’m so glad we have Brent today to discuss this topic and talk about how lifting helps with body composition, staying lean, even how it effects our hormones and why it’s never too late to start, even if you’re over 50. 

So If you’ve ever felt intimidated by the gym or wondered how to get started, Brent has some amazing insights to share.

Brent also talks about his experiments with product design as well as being a podcast host on Bodies By Brent and Two Fun Guys podcast!

More from Brent:

Instagram:

https://www.instagram.com/bodiesbybrent/https://www.instagram.com/twofunguyspodcast/