Mindful eating is maintaining an in-the-moment awareness of the food and beverage you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Mindful eating requires you to simply acknowledge and accept rather than judge the feelings, thoughts, and bodily sensations you observe. It can extend to the process of buying, preparing, and serving your food as well as consuming it. Join Chef Smith as he shares his thoughts around this intriguing topic.