Dr. Marta Katalenas and Chef Fer Candil invite a mom of toddlers to discuss the overwhelming world of vitamins.
Dr. Katalenas answers all these questions while Chef Candil brings us a delicious meal full of vitamins for the children.
INGREDIENTS FOR PISTO MANCHEGO:
3 Large Zucchinis, cut into 1-inch pieces
1 Large Yellow Onion, diced
6 Large Ripe Tomatoes, peeled and diced
2 Green Bell Peppers, seeded and diced
Salt and Freshly Ground Black Pepper, to taste
1 Teaspoon of sugar if the acidity is too high
4 Tablespoons or as need it of Extra Virgin Spanish Olive Oil
(OPTIONAL) 1 Eggplants, peeled and cut into 1-inch pieces
Video recipe: https://youtu.be/krd_Rh_Oof0