Why is calcium good for kids? How much calcium should toddlers consume? What are good sources of calcium? What can we do if children are intolerant or allergic to lactose?
Join Pediatrician Katalenas and Chef Candil to discuss this very important topic in our child's nutrition journey. At the end of the episode, Chef Candil gives us a calcium-rich recipe that will blow your kids away!
INGREDIENTS:
Video episode: https://youtu.be/DO-D3vtC3G0
Why do babies peel off? What can we do about it?
Diaper rashes: how do we treat them? how can we avoid them?
When can we start bathing newborns? Do we have to wait until the umbilical cord falls?
On this episode we answer your questions about newborn hygiene and give you a delicious, iron-rich recipe!
INGREDIENTS:
VIDEO recipe: https://youtu.be/FyNqVFzf5hE
Enjoy!
Disciplining a toddler can be challenging. Do we implement time out? Punishments? How do we set boundaries?
Join us on the conversation to learn alternatives and best practices.
Plus, a delicious almond cream dessert that kids will love!
INGREDIENTS:
Video recipe: https://youtu.be/RbPBhC512uc
Cooking for Toddlers is back! Are your kids going to school? How do we keep the virus OUTSIDE the home? How do we deal with their anxiety? We bring two moms to talk about their concerns with COVID and the second spike. Plus, we give you a cleaner mix recipe you can make at home and a delicious autumn recipe: pumpkin and apple soup!
INGREDIENTS:
- 1 onion
- 1/2 cup of olive oil
- 2 cups of pumpkin
- 1 green apple
- 1 cup of zucchini
- 2 cups of vegetable stock
- Rosemary
- Salt and pepper
Video recipe: https://youtu.be/irDMnFUvwyU
Because of COVID-19, many children have become used to being 24/7 with their parents and siblings. Back to School is creating a lot of separation anxiety among children.
Plus, Chef Candil brings us a delicious Oven Baked Cheesy Potatoes recipe.
INGREDIENTS:
Video recipe: https://youtu.be/DGsqlqeucTM
Enjoy!
On this episode of Cooking for Toddlers, we talk about getting back to the routine and kids' attention.
Are we expecting too much from our children? We'll give you tips, tools and advice on how to work with kids and help them be more attentive. In addition, Chef Candil brings us a delicious meatball recipe you can make with your kids!
INGREDIENTS:
For the sauce:
Video recipe here: https://youtu.be/MJLzdVBsClY
On this episode we talk about sleep and children.
Hear from our hosts and guest on this fascinating and complex topic plus get a delicious recipe for Orange-Infused Pork Loin!
Ingredients:
Video recipe: https://youtu.be/EuewoxSusa4
Enjoy!
On this episode we talk about when parents should start taking babies for their first walk.
Make sure to like and subscribe to this channel to receive notifications on the next episode!
Ready to go to the beach? Kids love nature, going to the beach or the park is always a great idea. But we have to be aware of nature's dangers like jellyfish or fire ants!
Learn what you need to have in your beach bag to be ready for any emergency, plus we'll talk about the difference between local and systemic allergic reaction.
And last but not least, Chef Candil bring a delicious Chicken Nugget recipe!
INGREDIENTS
Enjoy!
Video recipe: https://youtu.be/lj2dQ1Tegwk
An episode full of content!
Today we talk about
- San Fermín, a special holiday for Spaniards like our guest Verónica
- Postponing vaccinations due to COVID. When should they be resumed?
- A vaccine for COVID, what questions should we be asking?
- Flu season. What should we expect this year with COVID cases rising?
All this plus a delicious CHURROS recipe in honor of San Fermín!
INGREDIENTS:
Video recipe: https://youtu.be/Q0EBgJhvMFU
Enjoy.
Coronavirus cases are hitting a new record in the United States, yet some summer activities are moving forward as planned. Are the measures like temperature checks enough to avoid spreading? What are some tips to help our children understand wearing the mask?
Plus, today's recipe from Chef Candil: Tortilla de Patatas, Spanish Omelette
INGREDIENTS:
ENJOY!
Video recipe: https://youtu.be/wlafRESh2LQ
On this episode, we talk about the practice of "Baby-led weaning" when introducing solids to your babies. Is it dangerous? Is it pediatrician-approved?
Plus, Chef Candil gives us recipes for those moms starting to introduce solids to their babies and a special treat children can prepare for dad on Father's Day!
Ingredients:
Ingredients for dad's treat:
Video recipe: https://youtu.be/jSCunSgBvFg
Enjoy!
All these questions and more answered in today's episode!
Two recipes in this episode!
APPLE BREAD:
FRUIT PURE:
Enjoy!
Video Recipe: https://youtu.be/cAoTrnjZFr4
What are probiotics? How can they affect my children's health? Dr. Katalenas, Chef Candil and a special guest (mother of toddlers and babies) discuss all about probiotics and bring you a delicious 5-ingredients, no added sugars, banana bread.
INGREDIENTS:
Enjoy!
Video recipe: https://youtu.be/DeIgoT-X_HQ
Daycares are reopening across the country and parents are asking themselves whether is safe or not to take their kids back.
What is daycare going to look like? What are the new rules/guidelines?
Parents have been asked to provide their own snacks for their children, and Chef Fer brings you three easy snack recipes to make at home.
INGREDIENTS for Fruit Roll-Ups:
INGREDIENTS for Petit Suisse:
INGREDIENTS for Cheese Crackers:
Video recipe: https://youtu.be/quEjq1ZWIbk
🦠🦠🦠Coronavirus through a child’s eyes. 🦠🦠🦠
Answered by: name/ age
1. What is the Coronavirus?
2. Who is the president?
3. How many days have we been in lockdown?
4. Do you want to go back to school?
5. Who is the first person you are going to hug when lockdown is over?
6. Where is the first place you want to go?
7. What do you think we can do to get rid of the Coronavirus?
8. Is mommy a good teacher?
9. How did the Coronavirus start?
10. If you had to wear protective clothing to help you what would it be?
11. Are you enjoying lockdown?
Ask your child the questions and have a giggle, not only now but in a memory a year(s) from now!
Is potty training the same during the day than at night? In this episode of Cooking for Toddlers, Dr. Katalenas gives you ideas for a successful potty training plus a flavorful recipe from Chef Candil, Baked Cordon Bleu.
INGREDIENTS:
Enjoy!
Video recipe: https://youtu.be/cZOlwLtdpgY
Dr. Marta Katalenas and Chef Fer Candil invite a mom of toddlers to discuss the overwhelming world of vitamins.
Dr. Katalenas answers all these questions while Chef Candil brings us a delicious meal full of vitamins for the children.
INGREDIENTS FOR PISTO MANCHEGO:
3 Large Zucchinis, cut into 1-inch pieces
1 Large Yellow Onion, diced
6 Large Ripe Tomatoes, peeled and diced
2 Green Bell Peppers, seeded and diced
Salt and Freshly Ground Black Pepper, to taste
1 Teaspoon of sugar if the acidity is too high
4 Tablespoons or as need it of Extra Virgin Spanish Olive Oil
(OPTIONAL) 1 Eggplants, peeled and cut into 1-inch pieces
Video recipe: https://youtu.be/krd_Rh_Oof0
Celebrate mom with a special and easy "breakfast in bed" that dad can make with the children before she wakes up! She will love the gesture and the food, trust us!
In this episode, we continue the conversation about children, anxiety and the coronavirus. Will the anxiety leave once we everything goes back to "normal"?
Ingredients for mom's breakfast:
CHOCOLATE ROLLS:
AVOCADO TOAST WITH POACHED EGG:
GRANOLA GLASS:
Video: https://youtu.be/W47WtXzLoQk
Enjoy!
Dr. Marta Katalenas and Chef Fer Candil bring a special guest to talk about anxiety and what parents can do to help their children during social distancing. Like always, we'll finish by giving you a delicious recipe you can try at home with the children.
Ingredients you will need for the recipe:
Enjoy!
Video: https://youtu.be/1eHxS2Js3yk
¿Why does the coronavirus spread faster in some cities than others? Dr. Marta Katalenas and Chef Fer Candil continue the conversation about this global pandemic and give you two recipes to make bread.
You can watch the video recipe here: https://youtu.be/o9chESp1Csg