Cookies and Confidence: How to Stop Emotional Eating
vickizollingercoaching
14 episodes
2 months ago
Stop eating your feelings and start eating food to discover a life and a body you love. We’ll talk about how to get better at emotional eating so you can lose weight and increase your mental health at the same time. Learn more at vickizollingercoaching.com.
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Stop eating your feelings and start eating food to discover a life and a body you love. We’ll talk about how to get better at emotional eating so you can lose weight and increase your mental health at the same time. Learn more at vickizollingercoaching.com.
Cookies and Confidence: How to Stop Emotional Eating
34 minutes 8 seconds
1 year ago
When You Wish You Were Different
Join me for episode two to learn more about MINDfullness combined with BODYfullness and how each can help you notice and name your emotions. When we understand what we are feeling and how to allow emotion, we can discover a body and a life we love. We'll learn more about types of hunger and how to our use our thoughts to become better at emotional eating. Find out more at vickizollingercoaching.com.
Cookies and Confidence: How to Stop Emotional Eating
Stop eating your feelings and start eating food to discover a life and a body you love. We’ll talk about how to get better at emotional eating so you can lose weight and increase your mental health at the same time. Learn more at vickizollingercoaching.com.
