Cookies and Confidence: How to Stop Emotional Eating
vickizollingercoaching
14 episodes
2 months ago
Stop eating your feelings and start eating food to discover a life and a body you love. We’ll talk about how to get better at emotional eating so you can lose weight and increase your mental health at the same time. Learn more at vickizollingercoaching.com.
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Stop eating your feelings and start eating food to discover a life and a body you love. We’ll talk about how to get better at emotional eating so you can lose weight and increase your mental health at the same time. Learn more at vickizollingercoaching.com.
Cookies and Confidence: How to Stop Emotional Eating
28 minutes 25 seconds
1 year ago
When You Want To Lose Weight
Join me for episode 4 where we talk about emotional eating and weight loss: why weight loss is hard, how self-loathing is the least effective form of weight loss, and how we can balance overeating, overdesire, overhunger and overtrying to find a life and body we love.
Connect with me at vickizollingercoaching.com.
Cookies and Confidence: How to Stop Emotional Eating
Stop eating your feelings and start eating food to discover a life and a body you love. We’ll talk about how to get better at emotional eating so you can lose weight and increase your mental health at the same time. Learn more at vickizollingercoaching.com.
