Cookies and Confidence: How to Stop Emotional Eating
vickizollingercoaching
14 episodes
2 months ago
Stop eating your feelings and start eating food to discover a life and a body you love. We’ll talk about how to get better at emotional eating so you can lose weight and increase your mental health at the same time. Learn more at vickizollingercoaching.com.
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Stop eating your feelings and start eating food to discover a life and a body you love. We’ll talk about how to get better at emotional eating so you can lose weight and increase your mental health at the same time. Learn more at vickizollingercoaching.com.
Cookies and Confidence: How to Stop Emotional Eating
17 minutes 38 seconds
4 months ago
When You Want To But You Don't
In this episode of Cookies and Confidence, we talk about the timeless question: Why do we struggle to follow through on our health goals—even when we truly want to? Test out three useful tools to understand the internal conflict between the part of us that wants the cookie and the part that doesn’t. Learning how to build a kinder relationship with your past, present, and future self can shift you out of the eat–give up–beat up cycle and into deeper self-awareness and growth.
Cookies and Confidence: How to Stop Emotional Eating
Stop eating your feelings and start eating food to discover a life and a body you love. We’ll talk about how to get better at emotional eating so you can lose weight and increase your mental health at the same time. Learn more at vickizollingercoaching.com.
